There are numerous reasons we may experience fatigue occasionally. Overscheduling, stress, lack of sleep, poor diet, lack of exercise, body aches and pain, illness, depression or other mental health issues, and the list goes on.
To correct fatigue, we must first figure out the cause or causes.
Life can be very hectic and in today’s lifestyle, we tend to take on more than we should. Self care gets dropped to the bottom of our priority list and unfortunately, this is at a cost.
You cannot feed a family from an empty cupboard. Take care of your body so that you can do what is important to you. Eating junk food on the run will not provide your body with the nutrients it requires to keep up a fast pace. Healthy nutrients provide energy. Do you eat nutritious foods?
WHY AM I TIRED?