Hypnosis is a collaboration between you and the hypnosis practitioner in which the hypnopractitioner provides suggestions. The Inductions (suggestions) are delivered to you while you are in a relaxed, open and heightened focused state of mind.
You will be fully aware during hypnosis. This state of consciousness is often compared to a daydream or meditative state.
TAKE A DEEP BREATH
Procrastination! We can fabricate endless excuses to put things off. One day never comes. Let’s change our internal dialog…….Today is the day!
DAY ONE OR ONE DAY?
A substantial improvement in your health and happiness is experienced when you spend time in nature. Make time to restore, recentre and recharge. It is the least you can do for you!
TRANQUILITY IS ESSENTIAL
As you release emotional baggage from the past, you can experience more calm. By releasing, you are allowing yourself space to relax and experience the present moment. We cannot move forward with one foot in the past.
RELEASE & LET GO
Try and try again. Practice doesn't have to make perfect but practice can create results that we can work with.
PRACTICE CREATES END RESULTS
Take action and create your masterpiece. If you don't pick up the brush, the canvas will remain blank.
LIFE IS A BLANK CANVAS
Hustle and bustle is part of life. It is important to love ourselves enough to step back from time to time and allow time to rest and recharge. When is the last time you stepped back and rested?
RISE ABOVE THE CHAOS
Your beliefs and attitudes are the only limitations that exist. If you believe you cannot do something, you cannot do it! Why would you want to believe this?
We are not our past mistakes. We are not the opinions of others. Leave the past in the past. It does not define us, but the past has taught us. Learn from the lessons but that is all they are lessons. They are not a part of you. Your attitude can define you as the victim or the victor. Release the past, embrace your inner child and LIVE!
WE ARE NOT OUR PAST