We looked at setting boundaries with our partner, parents and friend.
We can also enroll into classes for learning something of interest or doing something you enjoy. Learning new things broadens your awareness and builds self-esteem. It could be a course on self help for personal development (a win win) or a hobby that would be fun.
Also, quality relationships are more important that quantity but do not place your life into one person’s hands. Socialize with likeminded individuals. Have a circle of friends. There are more and more groups opening back up now. Take advantage of this.
OVERDEPENDENT COPING SKILLS (Continued)