We know what overdependence looks like but what can we do to not only cope but thrive?
Again, it is natural to rely on others for things we cannot do ourselves. Reach out for professional help if you have tried to deal with overdependence unsuccessfully.
Things you can do to help yourself include all the things we suggest continually in our posts including meditation, relation, walks in nature, healthy nutrient as these are staples for a healthy mind, body and soul.
You must also incorporate self study. We cannot deal with an issue if we do not understand why we do what we do. Information is power!
Let’s look at some personal coping skills in our next post.