What can we do to make “I can’t into I can”?
We have previously suggested not to compare, that its okay to make mistakes, and to reflect on achievements and practice.
There is one more important step………Question your negative thoughts.
Step away from negative thinking. Always use positive self talk. Stop planting negative seeds.
Write your own positive affirmation and say it to yourself whenever it is required.
Remind yourself that you are brave, that you are capable and you want this!
“I run because it's so symbolic of life. You have to drive yourself to overcome the obstacles. You might feel that you can't. But then you find your inner strength, and realize you're capable of so much more than you thought.” Arthur Blank
I'VE GOT THIS - NO MORE SELF DOUBT