The holidays can leave us exhausted and stressed even if it was a wonderful experience.
Advertising pushes us to overspend, great homemade baking can lead to overeating, large family schedules can lead to exhaustion, no family or troubled family dynamics and our expectations around them can lead to depression and loneliness and the list goes on…..
Time to focus on you. Make plans for your physical and mental health. What comes to mind?
Over the next week or so, we will look at options for you to consider. For now take advantage of any down time to read, enjoy a great movie or two, go for a walk and just enjoy some personal time.