As we mentioned in our posts on January 19, the winter blues are a mental state which is usually short lived and dissipates as the sunshine becomes more prevalent.
We touched on the importance of exercise on January 21 and today we are focusing on the importance of sunshine and Vitamin D.
As mentioned on Friday, getting outside is very important. When the sun is out, take advantage. Bundle up and take in the sun’s rays.
For another added boost, if you have access to a window while you work, set up at the window and enjoy the sun when it is available.
Vitamin D is known as the sunshine vitamin. Studies suggest that Vitamin D is connected to our serotonin production. Serotonin is a mood stabilizer and is associated with feelings of well-being and happiness. Increased Vitamin D, increased serotonin. Always consult your physician before supplementing with any Vitamin or Mineral.
We will continue with this focus on Wednesday, January 26, 2022.
FIGHT THE WINTER BLUES WITH SUNLIGHT & VITAMIN D