As discussed on Friday, there are numerous reasons we may experience fatigue. Overscheduling, stress, lack of sleep, poor diet, lack of exercise, body aches and pain, illness, depression or other mental health issues, etc.
We focused on nutritional eating on Friday. Today let’s go a step further with self care. Proper rest and exercise are very important as well. When we are busy, we tend to skip exercise but that is when we need it the most. Make exercise a part of your daily schedule. Prioritize taking a walk. Exercise will assist in providing energy to get us through the busy days, in getting a good night’s sleep, in helping us to destress and in boosting our mood.
The thought of exercise when you are fatigued seems overwhelming but push yourself. You will be thankful you did!
FATIGUE & TOO TIRED TO EXERCISE