As discussed earlier, there are numerous reasons we may experience fatigue. Overscheduling, stress, lack of sleep, poor diet, lack of exercise, body aches and pain, illness, depression or other mental health issues, etc.
We focused on nutritional eating last Friday, exercise and sleep on Monday and stress on Wednesday. Today we will focus on illness and pain.
Body pain can certainly interrupt a good night’s sleep and cause fatigue. Sleep is essential to feel refreshed and energetic. If the body pain is from the first practice of the year at the beginner of a new baseball season, then you know it will pass. Warmups and stretching will go a long way.
If your body pain is chronic, please see you family doctor. A few physio treatments may have you sleeping well, and you can bid fatigue fair well.
Many illness and physical conditions can cause fatigue. If you have eliminated all possible reasons for your fatigue but your fatigue continues, again consult your family physician.
FATIGUE & PAIN AND MEDICAL CONDITIONS