It takes planning to beat old habits, whether it is exercising, healthy eating, weight loss, etc. If we want to eat more healthy, do not buy junk food. If it is not available at home, you likely will not jump in the car to go buy something late at night. This essentially is setting yourself up for success by creating the harder choice of two options.
If you have an appointment on the third floor, bypass the elevator and use the stairs.
Simple lifestyle changes can have great results.
Choose the harder option!
CHOOSE THE HARDER OPTION