BEAT THE WINTER BLUES WITH EXERCISE

As we mentioned in our post on January 19, the winter blues are a mental state which is usually short lived and dissipates as the sunshine becomes more prevalent.

​We thought we would share some tools to beat the winter blues in our next few posts.

Exercise is important. Even if you can only go for a quick walk outside on your lunch, you will feel the benefits from both the exercise and getting outdoors. The time of day may also give you a peak at the sun.

On January 7 we posted information on enjoyable exercise. Instead of repeating the information here, please visit our post from January 7, 2022 which contains detailed information for an enjoyable workout. resolution-to-have-an-enjoyable-workout.html

We will continue beating the winter blues on Monday.

BEAT THE WINTER BLUES WITH EXERCISE