Even positive change takes work.
Even while we are formulating our plan to move forward, we have to ensure that we take the necessary time to care for ourselves. It may be a busy time preparing for a wedding, a new home, a new member of the family, a new job but just as important as the preparations is the act of caring for ourselves and ensure we are getting the proper nutrients, sufficient rest/sleep, etc.
What good is all of the preparation if you end up sick or emotionally drained when the big event unfolds?
Make time for you!