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Many individuals consciously fight or do not act upon suggestions or advice offered as help but under hypnosis, the subconscious allows the seeds for change to be planted.
Hypnosis Plants Seeds
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It may feel safe watching life from a distance but watching is not living. We CAN move beyond our fear and participate.
Set goals (but do not get lost in the planning), and take a step forward. 
WATCHING IS NOT LIVING
If you were to say "I'll try" you will try but likely give up if you don't succeed right away. "Try" implies a half-hearted effort. If you were to say "I know this will work", you will work much harder to succeed because you believe in what you are doing.
Change you self talk to contain strong motivational phrases. 
NURTURE THE SEEDS THAT YOU PLANT
You are human. You are not perfect. Accept your imperfections. If you were dealing with a loved one, would you treat them as you treat yourself? Would you be more understanding? More forgiving?
Begin a new, healthy relationship with yourself. It will affect every part of your life. 
SELF LOVE
Our possibilities are endless if we keep an open mind. If we believe we cannot, we cannot! If we believe we can, we can.
Our mind is the most powerful tool available to us. 
THE POSSIBILITIES ARE ENDLESS
Make time for YOU everyday. Allow yourself to stand in awe of the sun rising or setting, admire the beauty of a drop of dew on a blade of grass, the majestic clouds before the rain or whatever else is presented to you.
MAKE TIME
Life is full of cycles. We cannot move forward without letting go of the past. Allow you self to live and release the old.
LETTING GO
Be mindful of your internal dialog or self-talk. Whatever you tell your subconscious, it believes. If you slip up, how often do you say, without thinking, "Your so stupid". "You idiot". Repetitive negative self-talk makes us feel, at the very least, less then adequate.
SELF TALK
With the right tools to work with, knowledge, and the right mindset, you can carry out your smoke free plan. Are you ready to be a non-smoker? Let's address your habitual needs for smoking.
Smoke Free
The late Wayne Dwyer said “Change the way you look at things and the things you look at change”.
All too often, we run with our automatic responses to life's events and do not question them. Stop and think about and question your responses. Replace your auto response with a more positive intentional response. If we do not question the “why’s”, nothing will change. 
Intentional Responses |