​You have to reach beyond your comfort zone to grow and live fully. A tree's branches reach out away from its trunk to provide light to its leaves for the health of the whole tree.

It is important to have a comfort zone for security and peace but within your comfort zone, you will not grow and blossom as an individual.

​Reach beyond your comfort zone and flourish!

​Life is not a straight line. Reaching our goals is not a straight line. Healing is not a straight line.
Living is not a destination. Living, goals and health are all journeys.
Do not be in such a hurry with everything you do. Enjoy each step of the way. Appreciate each step for what it is. THAT IS LIVING.

​When is "You Time"?
It is not selfish to make a date with yourself; it is essential.
Book an appointment with you now!

​All thoughts, each thing you think, is a seed you are planting in your life.
Do you consciously notice you thoughts?
For interest sake, take inventory today of your thoughts and self talk.
It will be a great gauge for moving forward.

​Liberate yourself.
Release yourself from the past.
Chaining yourself to events and people from your past denies the availability of today. We can live today or only exist in the chains of yesterday.
Release and choose living!

​All things must be adaptable in order to not only survive but flourish. We must adapt and change to our circumstances and our environment.
In order access our full potential, we have to take care of our essential functions but we also have to be adaptable to take advantage of all that is available to us.
Prepare to bloom!

​Not all solutions have to be difficult. We can try so hard to find a solution that we overlook the obvious.
Step away from the issue and come back with fresh eyes. Deal with one step at a time and have an open mind.
Do not be afraid to reach out to someone else for a different perspective.

​No one is exempt from life's storms. How we deal or look at the storms is what makes our experiences different.
What is your stress response?
We cannot control every event in our lives but we can work on our response to the events. We can recraft our thinking.

​Stand out. Do not blend in.
Be uniquely beautiful.
Being different does not mean there is something wrong.
Having unique perspectives can lead to your success, whatever success looks like for you.
Embrace and celebrate your differences.

​Enthusiasm creates a passion for what you are doing. It pushes you to learn and work hard towards your focus.
What makes you enthusiastic?
Work towards that!